Best Side Sleeping Posture

Many people believe that sleeping on the left side is the best option for digestion.

Best side sleeping posture.

Not only can it cause stiffness in your shoulders it can also lead to jaw tightness on that side. Your ears should be in line with your shoulders while your chin. Shift over to your left side first. In the fetal position.

Spooning is a side sleeping position for couples. The best sleep position for your body. This way you can get the most out of this sleeping position without waking up to pain and discomfort the next morning. Sleeping on your side on the other hand may not always be the best.

Lie down on a medium firm mattress using one firm pillow underneath your head. However whether a person chooses. The reason is that snoring is the result of a mechanical blockage of your airway. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best.

Simply place a pillow under your legs to support proper sleep posture. As with other postures this one comes with its own advantages and disadvantages. As for disadvantages couples may wake up more frequently sleeping this way as you are more likely to be jostled by your partner. However if you re someone who snores we recommend sleeping on your side or stomach.

In your sleep the muscles of your tongue and throat relax. The person in the back holds the one in the front close to their body.